Meditation full

SteliosStelios December 19, 2016 0 Comments Self Improvement
Nowadays, in an era of acceleration  and “hyper-information”, meditation is projected as a need more than at any other time in history. Not necessarily to aspire to Enlightenment, but rather for one’s daily survival, inner peace and physical health. The mind, exhausted by the continuous inflow and management of information and feelings, fails to allow us the quiescence and relaxation that we so require, driving us gradually to psychological imbalance and physical illness. Modern meditation, which is really as old as man, is nothing more than  a re-designing of the meditation of old, in an attempt to meet the Western...